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Upcoming Events
Registration for events is available on our online store page.
Space in workshops is limited and pre-registration is recommended.
Payment in full is required to hold your space.
You may also register in person at the studio by check or cash.

Register for any workshop in person, at the studio, or
online
Jane Goldstein 210.240.6141
yoga@twohearts.net


Yoga for Beginners with Marina

Geared to beginning and continuing students, this class focuses on alignment, creative use of props, and breathing techniques taught in a safe, supportive environment. Come learn the basics, which establish the foundation of an ongoing yoga practice. All who want to begin a yoga practice or refine their understanding of yoga postures are welcome.

Mondays 7:00 - 8:15 PM
September 23 - October 14 or October 21 - November 11

Section 1: $45 for early bird registration by 9/21, $55 after 9/21.  
Section 2: $45 for early bird registration by 10/19, $55 after 10/19. 
Pre-register here

Pelvic Floor Workshop:Awareness, Flexibility, and Strength

Saturday, October 19th,
9:30 -11:30

Pelvic floor issues are common and often misconceived to be a natural part of aging. In this workshop you will practice pranayama (breathing techniques) and asanas (poses) that will help improve the function of the pelvic floor. Participants will leave with a heightened awareness of the anatomy and biomechanics of the pelvic floor, as well as techniques to stretch and strengthen.


Dianne Weber, PT, LMT, Hargroder Physical Therapy
Pamela Valentine - Yoga Teacher, Two Hearts Yoga
Early Bird Registration by 10/10 $40, After 10/10 $50
Space is limited. Register here.


5309 McCullough Ave, San Antonio TX 78212
1 Mile from the Quarry Shopping Center
(210) 240-6141 — yoga@twohearts.net

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