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Upcoming Events
Registration for events is available on our online store page.
Space in workshops is limited and pre-registration is recommended.
Payment in full is required to hold your space.
You may also register in person at the studio by check or cash.

Register for any workshop in person, at the studio, or
online
Jane Goldstein 210.240.6141
yoga@twohearts.net

Pranayama for the Holidays

with Emilie Rogers,
Certified Iyengar Yoga Teacher
Wednesdays, 5:30-7:00pm
(11/27 – 12/18 )

Pranayama is a path to: Self-Inquiry – by looking at how we breathe, we begin to understand who we are. Self- Transformation – breath and consciousness are two sides of the same coin; when we change how we breathe, we begin to change who we are. Each class will begin with a centering quiet time and yoga asanas to help lift and open the chest.Then we will practice breath observation and pranayama techniques. We will always end with Savasana (deep relaxation). Reference Text: The Yoga of Breath, by Richard Rosen. I highly recommend buying this book to reinforce what we will learn in class, and to enrich your understanding of Pranayama. Mr. Rosen is a student of BKS Iyengar, who was one of the leading proponents of yoga in modern times. The Yoga of Breath brings the ancient wisdom of yoga to life in a way that we Westerners can easily understand.

Anusara® Yoga Immersion and Teacher Training 2020

Instructed by Certified Anusara® teachers
and E-RYT500

Charly Pivert and
Assisted by Jane Goldstein 

Purchase
Brochure

Immersion:
Immerse yourself in the teachings and practice of yoga.

The 100 hour Immersion is open to students of all styles, teachers and aspiring teachers who wish to deepen their understanding and practice of Yoga. Completion of a 100 hour Immersion is a prerequisite that prepares students for the Anusara® Yoga teacher training.

In this Immersion you will learn and practice the fundamentals of Anusara® Yoga methodology and its life affirming philosophy. Each day includes a transformative asana, pranayama and meditation practice, lecture, Q&A and group discussion. Through the study of key yogic text, you will explore the different philosophical currents of Yoga and their teaching's application to daily practice and life. Other topics covered during the Immersion includes the history of Yoga, the anatomy of movement and therapeutic yoga.

Dates: Jan.11,12: Feb.1,2: Feb.29, March 1: March 28,29: May 2,3: May 16,17: June 6,7

Anusara® Yoga Teacher Training.

The 100 hour Anusara® Yoga Teacher Training is for those who have dedicated themselves to the practice of Anusara Yoga and aspire to teach others. Through a supportive learning environment, trainees can expect to understand how to articulate instructions clearly and succinctly, skillfully observe and safely adjust students, learn therapeutic alignment principles, and ways to connect to the heart of the student through themes and effective sequencing. 

Graduates of the Immersion and Teacher Training will be able to register through Yoga Alliance at the RYT 200 level. With two years of teaching experience, plus additional requirements that can be found on Anusara's website, graduates will qualify to apply for Anusara®-Inspired™ status through Anusara® Yoga.

Dates: August 22,23: Sept.19,20: Oct.3,4: Oct. 24,25: Nov.7,8: Dec.12,13: Jan.16,17 2021

Full 200 hour program including Immersion and Teacher Training
Early bird pricing: $2990 prepaid by December 1, 2019. Includes $300 non-refundable deposit. 
After December 1st: $3350. Includes $300 non-refundable deposit.

Immersion Only 100 hour
Early bird pricing: $1675 prepaid before December 1, 2019. Includes $300 non-refundable deposit.
After December 1st $1800. Includes $300 non-refundable deposit.

Teacher Training Only 
Students must have taken a 100 hour Anusara Immersion to enroll.
$1675 prepaid by August 1st, 2020. Includes $300 non-refundable deposit.
After August 1st, 2020:$1800. Includes $300 non-refundable deposit

Pricing

Full 200 hour program including Immersion and Teacher Training
Early bird pricing: $2990 prepaid by December 1, 2019.
Includes $300 non-refundable deposit. 
After December 1st: $3350. Includes $300 non-refundable deposit.

Immersion Only 100 hour
Early bird pricing: $1675 prepaid before December 1, 2019.
Includes $300 non-refundable deposit.
After December 1st $1800. Includes $300 non-refundable deposit.

Teacher Training Only 
(Students must have taken a 100 hour Anusara Immersion to enroll.)
$1675 prepaid by August 1st, 2020.

Contact Jane for a payment plan if needed.
Purchase
Questions? Text or call Jane at 210-240-6141 or email yoga@twohearts.net)


Yoga for Beginners with Marina

Next session begins January 13th! Sign up opening soon!

Geared to beginning and continuing students, this class focuses on alignment, creative use of props, and breathing techniques taught in a safe, supportive environment. Come learn the basics, which establish the foundation of an ongoing yoga practice. All who want to begin a yoga practice or refine their understanding of yoga postures are welcome.

 


Look for this workshop to be offered again in the future.

Pelvic Floor Workshop:Awareness, Flexibility, and Strength

Pelvic floor issues are common and often misconceived to be a natural part of aging. In this workshop you will practice pranayama (breathing techniques) and asanas (poses) that will help improve the function of the pelvic floor. Participants will leave with a heightened awareness of the anatomy and biomechanics of the pelvic floor, as well as techniques to stretch and strengthen.


Dianne Weber, PT, LMT, Hargroder Physical Therapy
Pamela Valentine - Yoga Teacher, Two Hearts Yoga
Space is limited.


5309 McCullough Ave, San Antonio TX 78212
1 Mile from the Quarry Shopping Center
(210) 240-6141 — yoga@twohearts.net

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