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Upcoming Events
Registration for events is available on our online store page.
Space in workshops is limited and pre-registration is recommended.
Payment in full is required to hold your space.
You may also register in person at the studio by check or cash.
Jane Goldstein 210.240.6141

Pelvic Floor Workshop: Awareness, Flexibility and Strength -

1/25/20 Saturday 2:30 - 5:00.

This workshop for women is a repeat from last October and teaches techniques to help the function of the pelvic floor.
Brochure FULL

Meditation for Beginners

2 week course on Mondays 7:00-8:15pm with Darren Craddock.

Meets 2/10 and 2/17.

Have you always wanted to begin a meditation practice but need some guidance to get started? Darren will provide education and practical techniques to begin your new year with the powerful practice of meditation.

Early Bird Pricing until 2/3 $25, $30 after
Sign Up

Yoga and Myofascial Workshop for Back Health

2/15/20 Saturday 2:30 -5:00.

Discover how back pain originates from and impacts more than the spine. Learn anatomy and biomechanics of the body as well as techniques to stretch and release tight muscles.
Brochure Sign Up

Four week course: Yoga for Back Pain and Stress Relief with Jane Goldstein, MS.

Mondays 7:00 - 8:15pm. Begins 2/24/20. Yoga offers multiple methods for relieving the issues related to back pain and holding chronic stress in your body.
Sign Up

Yoga and Myofascial Workshop for Relaxation and Stress Relief

Saturday 3/21/20 2:30 - 5:00.

Learn how tension patterns held in your body may lead to pain or limited range of motion. Learn techniques for releasing restrictions and re-hydrating the elastic tissue in your body.
Brochure Sign Up

5309 McCullough Ave, San Antonio TX 78212
1 Mile from the Quarry Shopping Center
(210) 240-6141 —

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