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Upcoming Events
Registration for events is available on our online store page.
Space in workshops is limited and pre-registration is recommended.
Payment in full is required to hold your space.
You may also register in person at the studio by check or cash.
Questions?
Jane Goldstein 210.240.6141
yoga@twohearts.net

Four week course: Yoga for Back Pain and Stress Relief with Jane Goldstein, MS.

Mondays 7:00 - 8:15pm. Begins 2/24/20. Yoga offers multiple methods for relieving the issues related to back pain and holding chronic stress in your body.

Back pain and feeling stressed have many things in common such as tight muscles, difficulty relaxing, stiffness, shallow breathing and frustration with how to cope. Yoga offers multiple methods for relieving these symptoms. Join the owner of Two Hearts Yoga, Jane Goldstein, MS to experience the many benefits of yoga practice to cultivate relaxation of body and mind, reduction of stiffness, increased range of motion and encouragement that you can help yourself with a simple routine of stretching and breathing.

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Class is full.


Cancelled

Yoga and Myofascial Workshop for Relaxation and Stress Relief

Saturday 3/21/20 2:30 - 5:00.

Learn how tension patterns held in your body may lead to pain or limited range of motion. Learn techniques for releasing restrictions and re-hydrating the elastic tissue in your body.

5309 McCullough Ave, San Antonio TX 78212
1 Mile from the Quarry Shopping Center
(210) 240-6141 — yoga@twohearts.net

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