Two Hearts Yoga and Fitness

Post Fiesta Workshop.
Return to Living Simply!

After the bright lights, firework bangs, and rich Fiesta food and drink, ease your body/mind back into a state of simply being. We'll keep the 2 hour workshop on Saturday focused on the simple joys of smooth, deep breathing with lots of Sun Salutations and some nice twisting poses for a little squeeze on the belly organs! There will be a gentle reminder throughout the practice to avoid overworking the poses. The intention will be to return to a natural state of being through avoidance of very dramatic poses. However, this is not necessarily a "beginner" practice. There will be more than one hour of asana practice, but the poses will remain rather basic. We will quiet the mind from its temptation to move towards the dramatic. Thus, a return to simplicity! We'll have a lengthy relaxation period (or NAP!) at the end of the practice.

Instructor: Meg Stecher
When: Saturday May 5
Time: 10:00am - Noon

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Anusara Workshop Series
San Antonio02-05-12

Tantra

Dharma: a world of principle with clear boundaries. Maya: a world of possibilities with infinite growth. In the tapestry of Yoga, Tantra weaves Dharma and Maya into the fabric of the Universe. Tantra offers the Dharma of Freedom. This class will offer a blend of Philosophy, Asana, Pranayama and Meditation.

12:30pm - 3:30pm
Instructed by Charly Pivert
Two Hearts Studio is very pleased to have Charly Pivert come from Austin on a regular basis to guide us in the philosophy and science of Anusara Yoga. These classes will offer a blend of Philosophy, Asana, Pranayama, and Meditation.
Three hour workshop $45.
Date: May 6.

Pre-registration appreciated, call or text Jane at (210) 240-6141